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How does Planzy work?
How does Planzy work?

What does "AI-powered running coach" actually mean?

Updated over a week ago

Planzy is just like a human running coach.

It asks questions and learns about you, your running experience, and your goals. It supports you on your journey, creating a training plan that is tailored specifically to you. It regularly adjusts the plan to your progress, fits it into your schedule, and provides advice when needed.

Planzy is straightforward:

  1. learns about you — age, gender, weight and height

  2. studies your runs — analyze your Strava, Garmin, Apple Health, or Google Fit history and create your running profile based on it

  3. asks your running goals — it might be a 5K, 10K, half marathon, or a marathon in a month or in a year

  4. fits into your schedule — your life, family, and work are your priorities, and we understand that.

Planzy will analyze your runs as you start running and adjust the training plan to your progress. You can skip a workout or a week (e.g. if you have a family vacation) — that's fine. Planzy will automatically reschedule and adjust planned paces/duration/intervals so you don't get overtrained.

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